Decide on a spending cap.
- Use only money you can afford to lose when you gamble. The cost of food and other necessities of life shouldn't be covered by this money.
- Take only cash. When you gamble, leave your bank and credit cards at home.
- Don't borrow money from family, friends, or other people when you run out of money so you can keep gambling.
- Do not attempt to recover lost funds.
Set a time limit for how long you'll be at the casino.
- To reduce the amount of time or money you spend gambling, think about using the casino's pre-commitment feature. Ask a member of the casino staff for assistance if you are unsure of how to proceed.
Combine gambling with other pastimes in moderation. You shouldn't only engage in gambling in your free time.
Learn the odds.
- Keep in mind that playing at casinos is a form of entertainment rather than a means of making money. The casino always has the advantage in the odds.
- To be fully informed, look for the odds and payouts on the games you are playing.
When you go to a casino with friends, you can keep an eye out for one another. However, keep in mind that you shouldn't feel under pressure because someone else in the group is spending more or playing longer. Know your own boundaries.
When you're down or depressed, avoid gambling. Making decisions can be more challenging when you're stressed or angry. Only gamble when you're in a clear head, please.
Discuss it
- Call the Gambling Helpline team at 0800 654 655 for free, round-the-clock assistance and support.
- Get in touch with a free gambling support group in your area
